Salmon en Papillote
A delicious and easy to make Salmon En Papillote Recipe that looks refined, but is so simple you can get it on your family’s dinner table in 30 minutes!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 2 people 1x
- Category: Fish and seafood
- Method: Baking
- Cuisine: French
- Diet: Gluten Free
Ingredients
Units
Scale
- 2 8–ounce boneless salmon fillets
- 2 cloves garlic (minced)
- 2 teaspoons extra virgin olive oil
- 1 tablespoon dill (roughly chopped)
- 14 cherry tomatoes (halved)
- 10 medium white button mushrooms (thinly sliced)
- 8–10 thick asparagus spears
- 1 lemon
- 2 teaspoons capers (optional)
Instructions
- Preheat oven to 350ºF.
- Season salmon fillets with salt and pepper and set aside.
- Use two pieces of parchment paper or aluminum foil big enough to fold in half once all the ingredients have been added.
- Evenly distribute minced garlic and asparagus in the center of each of the pieces of paper and top each with a salmon fillet.
- Add cherry tomatoes and mushrooms around the salmon and season with salt and pepper.
- Sprinkle dill and capers on top of fish and vegetables and drizzle extra virgin oil.
- Squeeze a little lemon juice and close the paper by folding the edges over several times, until it is completely sealed.
- Place on a baking sheet and bake for 20-25 minutes, until salmon is almost fully cooked and flaky.
- Serve with quinoa, rice or noodles.
Notes
This Salmon en Papillote recipe is best eaten right out of the oven. It can keep refrigerated for up to a day, stored in an airtight storage container.
* Skip the capers for a dish that’s even lower in sodium.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6.2g
- Sodium: 259.6mg
- Fat: 16g
- Saturated Fat: 2.6g
- Unsaturated Fat: 3.3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 56.2g
- Cholesterol: 115.6mg
Find it online: https://pickledplum.com/salmon-en-papillote/
