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Oven Roasted Sweet Potatoes and Brussels Sprouts

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4-6 people 1x
  • Category: Side
  • Method: Roasting
  • Cuisine: American

Description

A hearty side dish for those cold winter days! Oven Roasted sweet potatoes and Brussels Sprouts pair extremely well in this healthy and easy recipe.


Ingredients

Scale
  • 2 sweet potatoes (peeled and cut into bite size pieces)
  • 2530 Brussels sprouts (ends trimmed and sliced in half)
  • 1 tablespoon fresh thyme
  • 1 1/2 tablespoon extra virgin olive oil
  • 1 tablespoon butter
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon celery salt

Instructions

  1. Preheat oven to 400ºF.
  2. In a large pan over high heat, add butter, 1 tablespoon olive oil and thyme. When the butter is bubbling, add sweet potatoes and Brussels sprouts. Cook for 6 minutes.
  3. Cover a cookie tray with parchment paper and transfer vegetables to it.
  4. Drizzle 1/2 tablespoon olive oil and evenly sprinkle curry powder, kosher salt, white pepper and celery salt on the vegetables. Toss well using your fingers.
  5. Roast in the oven for 15-20 minutes or until vegetables are tender. Serve.

Notes

This roasted sweet potato and Brussel sprouts dish will keep refrigerated for up to 4 days.

Nutrition

  • Serving Size:
  • Calories: 120
  • Sugar: 3.6 g
  • Sodium: 140.9 mg
  • Fat: 5.7 g
  • Saturated Fat: 1.8 g
  • Carbohydrates: 16.1 g
  • Fiber: 4.5 g
  • Protein: 3.4 g
  • Cholesterol: 5.1 mg
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