Tuna and bean salad

tuna beans vegetable salad


  • 1 clove garlic (minced)
  • 2 stalks celery (finely chopped)
  • 1/2 green bell pepper (finely chopped)
  • 1/2 red bell pepper (finely chopped)
  • 5 ounce can tuna in water (drained)
  • 10.5 ounce can garbanzo beans (drained and rinsed)
  • 10.5 ounce can black beans (drained and rinsed)
  • 1/2 small red onion (finely chopped)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons champagne vinegar ((or red wine vinegar))
  • 10 leaves basil (finely chopped (optional))
  • salt and pepper (to taste)


  1. Put all the ingredients in a bowl and toss well. Season well with salt and pepper. Taste the salad again before serving it if it’s going to be in the fridge for a while. It may need more seasoning. Want something even easier to prepare? This tomato salad with heart of palm and white beans takes no time at all and looks absolutely gorgeous!


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