Tuna and Bean Salad | Pickled Plum

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Tuna and bean salad

tuna beans vegetable salad

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This is a bright and refreshing tuna and bean salad, ready in 15 minutes from start to finish.

Author: Caroline Phelps
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 1x
Category: Salad
Method: Mixing
Cuisine: American

Ingredients

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1 clove garlic, minced
2 stalks celery, finely chopped
1 green or red bell pepper, diced
5 ounce can tuna in water, drained
10.5 ounce can garbanzo beans, drained
10.5 ounce can black beans, drained
1/2 small red onion, finely chopped
1/4 cup extra virgin olive oil
2 tablespoons champagne vinegar or red wine vinegar
10 leaves basil, finely chopped (optional)
Salt and pepper (to taste)

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Instructions

Put all the ingredients in a bowl and toss well.
Season well with salt and pepper and serve.

Notes

If you make this salad ahead of time, season with a little salt and pepper before serving.

Save this salad in a storage container and refrigerate for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 357
Sugar: 1.9g
Sodium: 909.3mg
Fat: 17.9g
Saturated Fat: 2.7g
Unsaturated Fat: 3.1g
Trans Fat: 0g
Carbohydrates: 36.5g
Fiber: 13.6g
Protein: 22.8g
Cholesterol: 18.1mg

Find it online: https://pickledplum.com/recipe-tuna-bean-salad/