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bowl of tomato and bean salad

Tomato salad with beans and heart of palms

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  • Author: Caroline Phelps
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2 1x
  • Category: Salad
  • Method: Mixing Bowl
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A refreshing tomato salad with white beans and heart of palm in light red wine vinaigrette.


Ingredients

Units Scale
  • 2 medium tomatoes, chopped
  • 1 cup navy or cannellini beans, drained
  • handful flat leaf parsley, chopped
  • 1/2 cup can heart of palm
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon kosher salt
  • Ground black pepper, to taste

Instructions

  1. Whisk the red wine vinegar, oil and salt in a bowl. Set aside
  2. In a large bowl, mix the tomatoes, beans, heart of palm and parsley.
  3. Dress the salad with the vinaigrette, season with freshly ground pepper and serve.

Notes

Save this tomato bean salad in a storage container and refrigerate for up to 2 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3.2g
  • Sodium: 460mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2.6g
  • Trans Fat: 0g
  • Carbohydrates: 13.3g
  • Fiber: 2.4g
  • Protein: 5.2g
  • Cholesterol: 0mg
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