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Pickled Watermelon Rind Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 4 reviews
  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 people 1x
  • Category: Side
  • Method: Marinating
  • Cuisine: Japanese

Description

Don’t throw away your watermelon rinds! Instead, make these delicious pickled watermelon rind bites in less than 15 minutes and serve them as a side or snack!


Ingredients

Scale
  • 1 cup watermelon rind (outer skin peeled, pink flesh removed and chopped bite size)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon rice vinegar
  • 1/2 teaspoon soy sauce

Instructions

  1. Put kosher salt, rice vinegar and soy sauce in a bowl and stir until salt has dissolved.
  2. Put watermelon rind pieces in a ziploc bag and add pickling sauce. Push out most of the air from the ziploc bag and seal. Massage the watermelon rinds to ensure the sauce covers each piece evenly.
  3. Marinade for 10 minutes if you want mild pickled watermelon rind pieces and 15 minutes for a spicier pickled watermelon rind flavor.

Notes

Nutritional Benefit of Watermelon Rind:
Watermelon rind is good for the skin and immune system. One cup contains 16% of your daily intake of vitamin C and 4% of your daily intake of vitamin B6.

Nutrition

  • Serving Size:
  • Calories: 46
  • Sugar: 4.8 g
  • Sodium: 656
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 5.9 g
  • Fiber: 0.3 g
  • Protein: 0.1
  • Cholesterol: 0 mg
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