Description
This is a light and refreshing southern style pickled cucumber and onion salad with dill, chiles and mango.
Ingredients
Units
Scale
- 1 English cucumber (sliced into thin rounds)
- 1 cup onion (finely sliced)
- 1 mango (peeled, cored and sliced into bite size pieces)
- 2 tsp dill (chopped)
- 1 chile or jalapeno pepper (finely chopped)
- 1 clove garlic (minced)
- 1/2 cup white vinegar
- 1/2 cup water
- 2 teaspoons sugar
- 1 teaspoon kosher salt
- black pepper
- 3 cups arugula or baby spinach
Instructions
- Put cucumber and onion slices in a large bowl.
- Combine vinegar, water, sugar, salt and garlic, and stir well until sugar and salt are melted. Pour over cucumber and onion slices and marinate for an hour. Drain liquid.
- Making the salad: Put arugula or baby spinach on a plate. Add cucumber and onion slices, mango and top with chopped dill and chiles. Season with plenty of black pepper and serve immediately.
Nutrition
- Serving Size:
- Calories: 93
- Sugar: 16 g
- Sodium: 605 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Carbohydrates: 21.1 g
- Fiber: 2.8 g
- Protein: 2.2 g
- Cholesterol: 0 mg
