Description
Healthy oven baked wings brushed with a Korean style sweet and nutty marinade. Makes about 6 large wings.
Ingredients
Scale
- 1 pound chicken wings
Marinade
- 4 cloves garlic, minced
- 1 tablespoon ginger, peeled and finely chopped
- 3 tablespoons soy sauce
- 1 1/2 tablespoon honey
- 1 1/2 tablespoon brown sugar
- 1/2 tablespoon gochujang (Korean red pepper paste)
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon salt
Instructions
- Mix all the ingredients for the marinade in a bowl until sugar has dissolved.
- Use a tupperware or ziploc bag. Add chicken wings and marinade, making sure all the wings are coated. Refrigerate for at least 3 hours.
- Preheat oven to 425ºF. Line a baking sheet with aluminum foil and place the wings flat onto it.
- Bake for 25-30 minutes, turning them over halfway through the cooking process. Baste the wings a few times with the marinade. The wings are ready when the skin is crispy and golden brown.
Notes
Storage: Refrigerate these Korean chicken wings in a storage container, for up to 4 days.
Nutrition
- Serving Size: 1 chicken wing
- Calories: 138
- Sugar: 7g
- Sodium: 497mg
- Fat: 3.5g
- Saturated Fat: 0.8g
- Unsaturated Fat: 0.9g
- Trans Fat: 0.1g
- Carbohydrates: 8.8g
- Fiber: 0.1g
- Protein: 17.4g
- Cholesterol: 43.1mg
