Description
A deliciously fruity and mildly sweet Korean banana milk recipe that’s perfect for breakfast or as a midafternoon snack.
Ingredients
Units
Scale
- 1 ripe banana, peeled and chopped
- 1/3 cup water
- 3/4 cup milk or unsweetened oat milk
- 1 tablespoon sugar, pure maple syrup, or honey (optional, you don’t need it if the banana is very ripe)
- 1/4 teaspoon pure vanilla extract (optional)
Instructions
- Add the banana, milk, sugar, and vanilla extract to a blender, or cup, if you are using an immersion blender.
- Blend until smooth.
- Serve.
Notes
It’s best to drink homemade banana milk immediately as the color will change and lose its lovely pale yellow hue.
Nutrition
- Serving Size: 1 drink
- Calories: 237
- Sugar: 39.5g
- Sodium: 104.2mg
- Fat: 0.6g
- Saturated Fat: 0.3g
- Unsaturated Fat: 0.1g
- Trans Fat: 0g
- Carbohydrates: 51.7g
- Fiber: 3.1g
- Protein: 9.5g
- Cholesterol: 4.9mg
