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how to cook quinoa

How To Cook Quinoa

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  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Side
  • Method: Boiling
  • Cuisine: Mediterannean
  • Diet: Vegan

Description

Learn how to make the best quinoa with this quick tutorial.


Ingredients

Units Scale
  • 1 cup quinoa
  • 1 3/4 cup water or broth
  • Pinch of salt

Instructions

  1. Rinse quinoa thoroughly in a fine mesh strainer, rubbing and swishing for about a minute and a half.
  2. Drain and place quinoa in a small saucepan.
  3. Add the water or broth, and salt, and bring to a boil.
  4. Lower heat, cover and simmer for 15 minutes.
  5. Turn the heat off and remove the pot from the burner. Let stand for 5-10 minutes.
  6. Fluff with a fork and serve.

Notes

Store the cooked quinoa in a storage container and refrigerate for 3 to 5 days.


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 156
  • Sugar: 0g
  • Sodium: 2.1mg
  • Fat: 2.6g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 1.4g
  • Trans Fat: 0g
  • Carbohydrates: 27.3g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg
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