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Hong Kong-Style Western Fried Rice

  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Rice
  • Method: Stir Frying
  • Cuisine: Chinese
  • Diet: Vegetarian

Description

Sweet, savory and packed with colorful vegetables, this popular Cantonese dish is comforting and only takes 20 minutes to make. 


Ingredients

Scale
  • 2 tablespoons vegetable oil
  • 1 tablespoon ginger, peeled and minced
  • 1/2 small onion, finely chopped
  • 1 small carrot, peeled and diced
  • 1/4 cup red or yellow bell pepper, diced
  • 1 cup broccoli, chopped small bite size
  • 3 cups cold, cooked long grain rice
  • 1 medium tomato, seeded and chopped
  • 4 tablespoons ketchup
  • 1 1/2 tablespoon oyster sauce
  • 1 tablespoon water or chicken broth
  • 2 eggs, beaten
  • Salt and pepper

Instructions

  1. In a wok or a large pan over medium high heat, add oil, ginger, onion, carrot and bell pepper. Saute for 3 minutes.
  2. Add broccoli, stir and cook for 3 minutes.
  3. Add rice, break it up and cook until it’s heated through.
  4. Add tomato, ketchup, oyster sauce and chicken broth and mix well until the rice is evenly coated.
  5. Make space in the center of the rice and add the eggs. Gently stir for about 1 minute, until the egg is cooked. Mix it into the rice.
  6. Season with salt and pepper and serve.

Notes

Keep the fried rice refrigerated in an airtight storage container. It will keep for 3-4 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6.9g
  • Sodium: 851mg
  • Fat: 9.7g
  • Saturated Fat: 6.5g
  • Unsaturated Fat: 0.7g
  • Trans Fat: 0g
  • Carbohydrates: 45.6g
  • Fiber: 2.3g
  • Protein: 7.7g
  • Cholesterol: 93mg

Keywords: vegetarian fried rice

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