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Hijiki Seaweed Salad

Hijiki Salad (Izakaya Style)

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  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Side
  • Method: Boiling
  • Cuisine: Japanese
  • Diet: Low Calorie

Description

Making this traditional Japanese otsumami at home is very easy – it can be made with just 10 ingredients and be ready to serve in under an hour. 


Ingredients

Scale
  • 20g dried hijiki seaweed
  • 1 teaspoon neutral oil such as vegetable or grapeseed
  • 1/2 small carrot (about 30g), julienned (cut into thin strips)
  • 1 or 2 sheets aburaage or inariage, cut into strips
  • 1/4 cup edamame beans
  • 150ml dashi broth
  • 2 tablespoon soy sauce
  • 1/2 tablespoon sake
  • 1 tablespoon mirin
  • 1 1/2 tablespoon sugar

Instructions

  1. Place the hijiki in a bowl and fill it with water. Leave for 30 minutes to rehydrate.
  2. Drain the hijiki well and set aside.
  3. In a small or medium size pot over medium heat, add the oil and carrot sticks. Cook for 1 minute and add the hijiki, aburaage and edamame beans. 
  4. Cook for 2 minutes and add the dashi, soy sauce, sake, mirin, and sugar. Stir and bring to a boil.
  5. Lower the heat to a bubbling simmer and cook for 15-20 minutes, or until there is barely any broth left at the bottom of the pot.
  6. Turn the heat off, transfer the hijiki to a bowl and divide into 10 servings. Serve.

Notes

Storing leftover hijiki salad: Refrigerate for up to 3-4 days in a container with a lid.

Freezing hijiki salad: Drain as much of the broth as possible before freezing to prevent the texture from getting mushy. Freeze in a storage bag or airtight container. Defrost overnight in the fridge before eating or reheating.


Nutrition

  • Serving Size: 1 small side
  • Calories: 156
  • Sugar: 15.5g
  • Sodium: 711.4mg
  • Fat: 4.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.8g
  • Trans Fat: 0g
  • Carbohydrates: 23.2g
  • Fiber: 1.9g
  • Protein: 5.4g
  • Cholesterol: 0mg
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