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hearty tuscan soup

Hearty Tuscan Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 4 reviews
  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Category: Soups
  • Method: Stove top
  • Cuisine: Italian
  • Diet: Vegan

Description

Wholesome, colorful, rustic Italian comfort food! My Tuscan soup takes about 30 minutes to make from start to finish.


Ingredients

Units Scale
  • 2 tablespoons extra virgin olive oil
  • 15 ounces cannellini beans, drained
  • 15 ounces can fire roasted diced tomatoes
  • 1/3 cup dry elbow macaroni
  • 1 medium onion, finely chopped
  • 1 carrot, roughly chopped
  • 1 zucchini, roughly chopped
  • 1 clove garlic, minced
  • 1 tablespoon thyme, chopped
  • 1 cup spinach, roughly chopped
  • 1 quart vegetable broth
  • freshly grated parmesan cheese (optional), omit for vegan

Instructions

  1. Start aromatics. In a large pot over medium-high heat, add olive oil, garlic, thyme and onions and cook for 3-4 minutes, until onions are translucent.
  2. Add soup ingredients and simmer. Add all other ingredients – except the macaroni – and bring to a boil. Once boiling, reduce to a simmer, cover and cook for 10 minutes.
  3. Add elbow macaroni. Add macaroni, bring the soup back up to a boil, reduce to a simmer, cover and cook for an additional 10 minutes.
  4. Garnish and serve. Serve hot and topped with a little freshly grated parmesan cheese and a drizzle of olive oil (optional).

Notes

Store any leftovers in an airtight storage container, and refrigerate for up to 3 days.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 313
  • Sugar: 5.8g
  • Sodium: 364.2mg
  • Fat: 8.9g
  • Saturated Fat: 1.1g
  • Unsaturated Fat: 0.8g
  • Trans Fat: 0g
  • Carbohydrates: 45.4g
  • Fiber: 10.8g
  • Protein: 11.8g
  • Cholesterol: 0mg
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