Description
This green tea apple smoothie is fuel for the skin! Packed with antioxidants and vitamin C, this sweet and tart pick me up will transform the way your skin looks and feels!
Ingredients
Scale
- 1 cup strong green tea (use 2–3 tea bags)
- 1 small green apple (peeled, cored and roughly chopped)
- 1/2 banana (peeled)
- 1 tablespoon ground flaxseed
- 1/2 tablespoon ginger (peeled and grated)
- 1/4 cup silken tofu
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
Instructions
- Put all the ingredients in a blender and blend until smooth.
- Serve immediately.
Notes
This Green Tea Apple Smoothie Is:
Very low in saturated fat
No cholesterol
Very low in sodium
High in dietary fiber
Very high in manganese
Very high in vitamin B6
High in vitamin C
Nutrition
- Serving Size:
- Calories: 254
- Sugar: 40.5 g
- Sodium: 8.7 mg
- Fat: 4.3 g
- Saturated Fat: 0.5 g
- Carbohydrates: 55.4 g
- Fiber: 7.3 g
- Protein: 4.6 g
- Cholesterol: 0 mg
