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Black Bean Glazed Salmon

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 9 minutes
  • Total Time: 19 minutes
  • Yield: 2 1x
  • Category: Seafood
  • Method: Marinating
  • Cuisine: Chinese

Description

Moist and tender salmon steaks infused with a black bean glaze.


Ingredients

Scale
  • 1/2 pound salmon steak (sliced in half, deboned and skin removed)
  • 2 cups green beans (ends trimmed and sliced in half)
  • 1 tablespoon vegetable oil

For the marinade:

  • 2 tablespoons dark soy
  • 2 tablespoons light soy
  • 1 1/2 tablespoon honey
  • 1 tablespoon white miso paste

For the sauce:

  • 1 1/2 tablespoon rice vinegar
  • 1 tablespoon black bean sauce
  • 1 teaspoon ginger (peeled and finely chopped)

Instructions

  1. In a mixing bowl, add dark soy and miso paste and stir well until miso has dissolved. Add light soy and honey and mix well.
  2. Put salmon steaks and marinade in a ziploc bag. Mix well and push all the air out of the bag as you seal it.
  3. Marinate for at least 30 minutes (up to 2 hours).
  4. Bring a small pot of salted water to a boil. Add green beans and blanch for 3 minutes. Drain and shock in cold water. Drain again and set aside.
  5. Mix all the ingredients for the sauce and set aside.
  6. In a medium size pan over medium heat, add oil, green beans and salmon steak. Cover and cook for 3 minutes. Flip steaks over, cover and cook for another 3 minutes.
  7. Turn the heat off and plate fish with green beans. Pour sauce over the fish and serve.

Nutrition

  • Serving Size:
  • Calories: 316
  • Sugar: 16.5 g
  • Sodium: 1101.4 mg
  • Fat: 12.9 g
  • Saturated Fat: 6.5 g
  • Carbohydrates: 23.4 g
  • Fiber: 3.4 g
  • Protein: 30.1 g
  • Cholesterol: 57.9 mg
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