Description
Delicious and nutritious overnight oats you can take to work!
Ingredients
Units
Scale
- 2 cups rolled oats
- 1/4 cup chia seeds
- 1 cup almond milk (or other milk of your choice)
- 24 ounces plain or flavored yogurt
- 2 cups chopped fruit such as kiwi, blueberries, strawberries
Instructions
- Add the rolled oats, chia seeds, almond milk and yogurt in a bowl and stir well.
- Divide the mixture among 4 jars or other storage containers.
- Top with fresh fruit and close with an airtight lid.
- Refrigerate overnight.
Notes
Overnight oats will last up to 5 days in the fridge as long as they are stored in airtight storage containers. I suggest eating them sooner rather than later because the texture of the oats and fruits will continue to soften the longer they sit in the container.
Nutrition
- Serving Size: 1 serving
- Calories: 423
- Sugar: 27g
- Sodium: 161mg
- Fat: 7.1g
- Saturated Fat: 2.3g
- Unsaturated Fat: 3.4g
- Trans Fat: 0g
- Carbohydrates: 66.5g
- Fiber: 10.7g
- Protein: 17.2g
- Cholesterol: 8.5mg
