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Egg Fried Rice

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: serves 4
  • Category: Rice
  • Method: Stir fry
  • Cuisine: Chinese
  • Diet: Vegetarian

Description

Make my simple egg fried rice – with fluffy eggs, crunchy scallions and savory, smoky rice.


Ingredients

Units Scale
  • 1 tablespoon vegetable oil or grapeseed oil
  • 3 large eggs, whisked
  • 3 cups cooked Japanese short grain or long grain Jasmine rice – day old rice that’s been refrigerated is best
  • 3 green onions, finely chopped
  • 2 teaspoons soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper, to taste

Instructions

  1. Heat the wok. Place a wok or deep skillet over medium high heat. When it’s hot, add the vegetable oil and swirl the oil around to cover its surface.
  2. Scramble the eggs. Add the eggs and scramble them for 1 minute, until they are almost set.
  3. Add the rice. Lightly break it up using a spatula.
  4. Stir fry. Toss the eggs and rice for 2 minutes, until the rice has warmed up and softened a little.
  5. Add liquid ingredients and green onions. Pour the soy sauce around the outer edge of the skillet and toss to combine. Add the green onions and sesame oil and toss until combined. 
  6. Season and serve. Turn the heat off, taste the rice, and season with salt and pepper. Transfer to a serving bowl and enjoy while it’s hot.

Notes

Save the leftover fried rice in a storage container and refrigerate for up to 3 days. 


Nutrition

  • Serving Size: 1 serving
  • Calories: 278
  • Sugar: 0.5g
  • Sodium: 126.2mg
  • Fat: 8.4g
  • Saturated Fat: 4.2g
  • Unsaturated Fat: 1.3g
  • Trans Fat: 0g
  • Carbohydrates: 40.8g
  • Fiber: 0.1g
  • Protein: 8.3g
  • Cholesterol: 139.5mg
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