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Edamame Hummus with Cilantro

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  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 people 1x
  • Category: Dip
  • Cuisine: American

Description

A vibrant bowl of edamame hummus with cilantro that’s both healthy and delicious!


Ingredients

Scale
  • 1 1/2 cup shelled edamame beans
  • 1/4 cup extra virgin olive oil
  • juice of 1 lemon
  • 1 small garlic clove
  • 1/4 cup tahini
  • 1/2 cup cilantro (roughly chopped)
  • 6 tablespoons water
  • 1 teaspoon kosher salt
  • 1/4 teaspoon chili powder

Instructions

  1. Put all the ingredients in a blender and puree until smooth.
  2. Serve with nacho chips or pita bread.

Nutrition

  • Serving Size:
  • Calories: 287
  • Sugar: 1.9 g
  • Sodium: 596.1 mg
  • Fat: 25 g
  • Saturated Fat: 3.5 g
  • Carbohydrates: 5.3 g
  • Fiber: 0.9 g
  • Protein: 2.8 g
  • Cholesterol: 0 mg
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