• 1 red bell pepper (core, seeded and thinly sliced)
• 3/4 pound red cabbage (shredded or thinly sliced )
• 1 cup flat leaf parsley, Italian parsley (chopped)
• 1 orange (peeled and segmented )
• 1 apple such as Honeycrisp or Pink Lady
• 2 tablespoons cashews
• 2 tablespoons pumpkin seeds

For the dressing:

• juice of 1 lemon
• 3 tablespoons extra virgin olive oil
• 1 tablespoon 100% pure maple syrup (optional but highly recommended!)
• 1/2 teaspoon kosher salt
• ground black pepper ( to taste)