Description
A healthy and cleansing salad to re-energize your body and mind. This detox kale and quinoa salad requires little prepping and is ready in 15 minutes from start to finish!
Ingredients
Scale
- 1 cup cooked quinoa
- 1 1/2 cup baby kale (finely chopped)
- 1 cup English cucumber (chopped bite size)
- 1 avocado (peeled, pitted and roughly chopped)
- 1 cup pickled beets (roughly chopped)
- 1/2 cup alfalfa sprouts
- 2 tablespoons sunflower seeds
Vinaigrette
- 1 teaspoon dijon mustard
- 2 tablespoons red wine vinegar
- 3 tablespoons extra virgin olive oil
- 1 tablespoon honey
- salt and pepper (to taste)
Instructions
- Put the ingredients for the vinaigrette in a tupperware container, close with a lid and shake vigorously until the vinaigrette looks cloudy.
- Divide all the ingredients for the quinoa salad among two bowls and top with vinaigrette. Lightly toss, season with salt and pepper and serve.
Notes
This Detox Kale and Quinoa Salad Recipe Is:
Cholesterol free
Low in sodium
Very high in magnesium
Very high in phosphorus
High in vitamin A
High in vitamin C
If you are not familiar with cooking quinoa, here is an easy step by step guide to cooking quinoa.
Nutrition
- Serving Size:
- Calories: 654
- Sugar: 26.8 g
- Sodium: 186.9 mg
- Fat: 43.5 g
- Saturated Fat: 6.8 g
- Carbohydrates: 63.3 g
- Fiber: 14.1 g
- Protein: 11.3 g
- Cholesterol: 0 mg
