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detox cleanse salad recipe

Detox Cleanse Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 5 reviews
  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 people 1x
  • Category: Salads
  • Cuisine: American

Description

A refreshing and delicious way to detox yourself! Bright and vegan Detox Cleanse Salad.


Ingredients

Scale
  • 2 medium carrots (peeled)
  • 6 ounces celeriac (peeled and roughly sliced into sticks (optional))
  • 9 ounces cabbage (roughly chopped)
  • 1 apple (cored, peeled and cut bite size)
  • 1 avocado (sliced in half and pitted)
  • 1 tablespoon shaved almonds (optional)
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • juice of 1 lemon
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon Maple syrup
  • salt and pepper to taste

Instructions

  1. Use the grate blade of your food processor (alternatively, you can finely chop all the vegetables by hand or with a grater).
  2. One by one, add carrots, celeriac and cabbage to the blender. Transfer to a large mixing bowl and the apples.
  3. Drop the almonds, pumpkin seeds and sunflower seeds.
  4. Add lemon juice, olive oil and maple syrup. Toss well to coat all the ingredients evenly and season with salt and pepper.
  5. Cut avocado in half and take out the pit. Serve the salad with avocado on the side.

Notes

This Detox Cleanse Salad Is:
Cholesterol free
Low in sodium
High in dietary fiber
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Nutrition

  • Serving Size:
  • Calories: 273
  • Sugar: 18.1 g
  • Sodium: 83.4 mg
  • Fat: 15.3 g
  • Saturated Fat: 2.4 g
  • Carbohydrates: 34.8 g
  • Fiber: 8.5 g
  • Protein: 5.9 g
  • Cholesterol: 0 mg
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