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Cold Asian Noodle Salad

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  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 people 1x
  • Category: Salads
  • Cuisine: Chinese

Description

This is a quick and easy, spicy and nutty cold Asian noodle salad your whole family will love! Perfect for a barbecue or as a light lunch or dinner + ready in just 15 minutes!


Ingredients

Scale
  • 200 grams pasta or other egg noodles
  • 1/2 English cucumber, peeled, seeds removed and chopped into stick (julienned)
  • 1 cup bean sprouts
  • 2 teaspoons sesame oil
  • 2 tablespoons chopped cilantro (optional)

Dressing

  • 1 dried red chile (finely chopped)
  • 1 1/2 teaspoon sugar
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons chili oil (or sesame oil)
  • 3 cloves garlic (minced)
  • salt to taste

Instructions

  1. For the dressing:
  2. Put all the ingredients in a bowl and mix well. Set aside.
  3. For the noodle salad:
  4. Bring a pot of water to boil and cook the noodles according to the instructions on the package. Drain, rinse under cold water and drain well.
  5. Transfer noodles to a large bowl and add cucumber, bean sprouts and dressing.
  6. Toss well, season with salt and serve.

Notes

This Cold Asian Noodle Salad Is:
Low in sugar
High in thiamin
High in vitamin C

 

Nutrition

  • Serving Size:
  • Calories: 292
  • Sugar: 4.6 g
  • Sodium: 222.1 mg
  • Fat: 9.9 g
  • Saturated Fat: 1.4 g
  • Carbohydrates: 42.6 g
  • Fiber: 2.2 g
  • Protein: 8.1 g
  • Cholesterol: 0 mg
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