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cold asian noodle salad

Cold Asian Noodle Salad

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  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 people 1x
  • Category: Salads
  • Cuisine: Chinese
  • Diet: Vegetarian

Description

This is a quick and easy, spicy and nutty cold Asian noodle salad your whole family will love! Perfect for a barbecue or as a light lunch or dinner + ready in just 15 minutes!


Ingredients

Units Scale
  • 200 grams pasta or other egg noodles
  • 1/2 English cucumber, peeled, seeds removed and chopped into stick (julienned)
  • 1 cup bean sprouts
  • 2 teaspoons sesame oil
  • 2 tablespoons chopped cilantro (optional)

Dressing

  • 1 or 2 dried red chili, finely chopped
  • 1 1/2 teaspoon sugar
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons chili oil or toasted sesame oil
  • 3 cloves garlic, minced
  • Salt, to taste

Instructions

Dressing

  1. Put all the ingredients in a bowl and mix well. Set aside.

Salad

  1. Bring a pot of water to boil and cook the noodles according to the instructions on the package. Drain, rinse under cold water and drain well.
  2. Transfer noodles to a large bowl and add cucumber, bean sprouts and dressing.
  3. Toss well, season with salt and serve.

Notes

Save this noodle salad in a storage container and refrigerate for up to 2 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 292
  • Sugar: 4.6g
  • Sodium: 222mg
  • Fat: 9.9g
  • Saturated Fat: 1.4g
  • Unsaturated Fat: 4.1g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 2.2g
  • Protein: 8.1g
  • Cholesterol: 0mg
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