Cauliflower Stir Fry
A cauliflower stir fry with a bright and savory Italian flavor profile.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 2 to 4 sides 1x
- Category: Side
- Method: Pan frying
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 1 pound cauliflower, sliced into bite size pieces
- 1 1/2 tablespoon extra virgin olive oil
- 2 garlic cloves, minced
- 2 tablespoons lemon juice
- 1/4 teaspoon kosher salt
- 2 tablespoons flat leaf parsley
- 1/4 cup grated parmesan cheese
Instructions
- Parcook the cauliflower: Place the chopped cauliflower in a microwave safe dish and cover with a lid. Microwave on high for 1 ½ minutes.
- Saute the garlic: In a large pan over medium heat, add the oil and garlic and cook for 1 minute.
- Finish cooking the cauliflower: Add the cauliflower and stir fry for 5 to 7 minutes, until the cauliflower is slightly caramelized (golden color).
- Season it: Turn the heat off, add the salt, lemon juice, and parsley, and toss the cauliflower until all the pieces are evenly coated.
- Serve: Transfer to a plate, sprinkle parmesan cheese on top and serve.
Notes
Store the leftovers in an airtight storage container and refrigerate for up to 3 days.
Nutrition
- Serving Size: 4 ounces
- Calories: 99
- Sugar: 2.4g
- Sodium: 197.7mg
- Fat: 7g
- Saturated Fat: 1.8g
- Unsaturated Fat: 0.6g
- Trans Fat: 0g
- Carbohydrates: 6.9g
- Fiber: 2.4g
- Protein: 4.2g
- Cholesterol: 3.6mg
Find it online: https://pickledplum.com/cauliflower-stir-fry/