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Whole Carrot 'Steaks'

Pan Roasted Carrots

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  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 carrots 1x
  • Category: Vegan
  • Method: Stove top
  • Cuisine: American
  • Diet: Vegan

Description

Easy, delicious and so satisfying! These super healthy carrot steaks make a fantastic substitute to meat!


Ingredients

Scale
  • 4 thick carrots, peeled, ends trimmed
  • 1/4 teaspoon salt
  • 2 tablespoons extra virgin olive oil

Instructions

  1. Rub the carrots with salt on all sides and let sit for 5 minutes.
  2. In a pan over medium heat, add the olive oil and when the oil is hot, add the carrots.
  3. Cook for 5 minutes, turning the carrots once or twice so all the sides are cooking and slowly turning a dark brown color.
  4. Cover the pan with a lid and cook for 10 minutes, turning the carrots every 2-3 minutes, until they are tender and slightly charred. Turn the heat off and serve.

Notes

Save the leftover carrots in a storage container and refrigerate for up to 4 days. 


Nutrition

  • Serving Size: 2 carrots
  • Calories: 170
  • Sugar: 5.8g
  • Sodium: 374mg
  • Fat: 14.3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1.6g
  • Trans Fat: 0g
  • Carbohydrates: 11.7g
  • Fiber: 3.4g
  • Protein: 1.1g
  • Cholesterol: 0mg
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