Description
Get all your vitamins in one delicious sandwich!
Ingredients
Scale
For the pickles:
- 3/4 cup apple cider vinegar
- 1/4 cup brown sugar
- 1 1/2 tablespoon kosher salt
- 1 carrot (peeled and julienned)
- 1 shallot (thinly sliced)
For the dressing:
- 2 tablespoons Greek yogurt
- 1 tablespoon fresh lemon juice
- 2 ounces goat cheese
- 1 tablespoon extra virgin olive oil
For the sandwich:
- 1 avocado (mashed)
- 1/2 English cucumber (thinly sliced on the bias)
- 1/2 cup baby spinach or microgreens
- 1/2 cup alfalfa sprouts
- 4 slices multi grain bread
Instructions
- Put sliced carrots and shallots in a bowl and set aside.
- Put apple cider vinegar, brown sugar and salt in a pot and heat until sugar has dissolved. Turn the heat off and pour the liquid over the carrots and shallots. Let cool to room temperature and drain.
- Put all the ingredients for the dressing in a bowl, break the goat cheese and mix well. Season with salt and pepper and set aside.
Putting the sandwich together:
- Grab 2 slices of bread and spread a generous amount of goat cheese mixture on both slices.
- Top with pickled carrots and shallots, a layer of baby spinach and alfalfa sprouts.
- Spread mashed avocado on the remaining two slices of bread and lay each slice on top of each sandwich. Serve immediately.
Nutrition
- Serving Size:
- Calories: 548
- Sugar: 12.9 g
- Sodium: 505.3 mg
- Fat: 29.2 g
- Saturated Fat: 8.6 g
- Carbohydrates: 54.4 g
- Fiber: 15 g
- Protein: 21.9 g
- Cholesterol: 15.4 mg
