Description
A simple Brussels sprouts recipe served with Maggi seasoning.
Ingredients
Scale
- 20 Brussels sprouts (stems removed and halved)
- 1 clove garlic (finely chopped)
- 1 thumb size ginger (peeled and finely chopped)
- 1–2 Thai chili (finely chopped (optional))
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- Maggi seasoning
Instructions
- Preheat oven to 400ºF.
- In a pan over medium high heat, add oil, garlic, ginger and Thai chilies and cook for 1 minute.
- Add Brussels sprouts, lower heat to medium and cook for about 7 minutes, until the leaves are slightly charred.
- Turn the heat off and add soy sauce. Stir well.
- Cut a piece of aluminum foil big enough to hold the Brussels sprouts and brush with a little oil.
- Transfer Brussels sprouts to the foil and close by folding/ each side, leaving a little slit opened in the center. Roast in the oven for 20 minutes.
- Put the Brussels sprouts on a plate or a bowl and season with plenty of Maggi seasoning.
Notes
These Brussels sprouts will keep refrigerated for up to 4 days.
Nutrition
- Serving Size:
- Calories: 272
- Sugar: 2.2 g
- Sodium: 275.4 mg
- Fat: 7.2 g
- Saturated Fat: 5
- Carbohydrates: 9.3 g
- Fiber: 3.8 g
- Protein: 3.8 g
- Cholesterol: 0 mg
