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Brussels Sprouts with Maggi Seasoning

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 28 minutes
  • Total Time: 38 minutes
  • Yield: 4 sides 1x
  • Category: Side
  • Method: Baking
  • Cuisine: Chinese


A simple Brussels sprouts recipe served with Maggi seasoning.


  • 20 Brussels sprouts (stems removed and halved)
  • 1 clove garlic (finely chopped)
  • 1 thumb size ginger (peeled and finely chopped)
  • 12 Thai chili (finely chopped (optional))
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • Maggi seasoning


  1. Preheat oven to 400ºF.
  2. In a pan over medium high heat, add oil, garlic, ginger and Thai chilies and cook for 1 minute.
  3. Add Brussels sprouts, lower heat to medium and cook for about 7 minutes, until the leaves are slightly charred.
  4. Turn the heat off and add soy sauce. Stir well.
  5. Cut a piece of aluminum foil big enough to hold the Brussels sprouts and brush with a little oil.
  6. Transfer Brussels sprouts to the foil and close by folding/ each side, leaving a little slit opened in the center. Roast in the oven for 20 minutes.
  7. Put the Brussels sprouts on a plate or a bowl and season with plenty of Maggi seasoning.


These Brussels sprouts will keep refrigerated for up to 4 days.


  • Serving Size:
  • Calories: 272
  • Sugar: 2.2 g
  • Sodium: 275.4 mg
  • Fat: 7.2 g
  • Saturated Fat: 5
  • Carbohydrates: 9.3 g
  • Fiber: 3.8 g
  • Protein: 3.8 g
  • Cholesterol: 0 mg
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