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beef yakitori

Yakitori Style Beef Kebabs

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 people 1x
  • Category: Side
  • Method: Oven
  • Cuisine: Japanese

Description

Beef kebabs marinated in soy, sake and mirin tare. Baked in the oven with mushrooms and bell peppers.


Ingredients

Units Scale
  • 1 pound beef sirloin, cut into cubes
  • 10 button mushrooms, stems removed
  • 1 green bell pepper, chopped bite size pieces

Marinade

  • 1/4 cup mirin
  • 1/4 cup soy sauce
  • 1 tablespoon sugar
  • 2 tablespoons sake
  • 1 teaspoon sesame oil

Kebab skewers are also needed for this recipe


Instructions

  1. Put all the ingredients for the marinade in a tupperware and stir until the sugar has completely melted.
  2. Add beef cubes, cover and refrigerate for at least 3 hours, and no more than 7.
  3. Preheat oven to 350ºF.
  4. Soak wooden skewers in water for about 30 minutes, to prevent them from burning (especially if they are thin, small ones).
  5. Thread beef and vegetables onto skewers and lay them on a sheet tray covered with aluminum foil. Bake for 20-25, until beef is cooked through and golden brown. Serve.

Notes

You can prepare the ingredients ahead of time and cook when ready. Keep any leftover beef yakitori in the fridge for 3-5 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 421
  • Sugar: 14.5g
  • Sodium: 408mg
  • Fat: 9.9g
  • Saturated Fat: 3.3g
  • Unsaturated Fat: 1.2g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 4.8g
  • Protein: 62.7g
  • Cholesterol: 134mg
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