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avocado toast

Avocado Toast with Gochugaru and Miso

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  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Method: Stove top
  • Cuisine: Vegan

Description

This smoky avocado toast with miso recipe is simple and quick, and is packed with umami and smokiness. 


Ingredients

Scale
  • 1 ripe avocado
  • 2 slices multigrain bread or bread of your choice
  • 2 teaspoons awase, white miso paste or red miso paste
  • 1 tablespoon vegan butter
  • 1 teaspoon gochugaru (Korean chili flakes)
  • 2 eggs (optional)

Instructions

  1. Prep the avocado: Peel the avocado and take out the pit. Mash in a bowl with a fork and set aside.
  2. Toast the bread: Toast the bread in a toaster until golden brown (I use the #3 on my dial).
  3. Prep the bread for the skillet: Spread 1/2 tablespoon butter on one side of each slice and 1 teaspoon miso paste on the other side.
  4. Fry it: In a large skillet over medium high heat, place the bread slices, butter side, down. Pan fry for 1-2 minutes, until you get a nice crispy top, and flip the bread over. Toast for 1 minute and transfer to a plate.
  5. Add the avocado mash: Spread equal amounts of avocado on each slice and sprinkle gochugaru on top.
  6. Season and serve: Season with a little salt if necessary – miso is quite salty on its own – and serve.

Optional: serve with an egg on top for a more substantial meal.



Nutrition

  • Serving Size: 1 serving
  • Calories: 357
  • Sugar: 6.4g
  • Sodium: 259mg
  • Fat: 23g
  • Saturated Fat: 5.4g
  • Unsaturated Fat: 4.9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 12.4g
  • Protein: 9.8g
  • Cholesterol: 0mg
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