Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
tuna fish cooked with tomatoes

Tuna Steak with Tomato Relish

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 1x
  • Category: Seafood
  • Method: Skillet
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

This tuna steak recipe couldn’t get any easier! Paired with a sweet and savory quick tomato relish, this is a healthy meal that will please your whole family.


Ingredients

Units Scale
  • 2 pounds tuna steak
  • 3 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1 pint heirloom or cherry tomatoes, finely chopped
  • 1/2 medium onion, finely chopped
  • 8 leaves fresh basil, roughly chopped
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • Lemon wedges, to serve

Instructions

  1. In a skillet over medium high heat, add 2 tablespoons of olive oil, garlic and onions, and cook for 3-4 minutes, until onions are translucent.
  2. Add the tomatoes and sugar, and cook for 5 minutes, or until the mixture is almost like a sauce. Turn off the heat, add basil and season with salt, and pepper. Set aside.
  3. Place a separate skillet over medium high heat. Season the tuna with salt and pepper on both sides.
  4. When the skillet is hot, add the remaining 1 tablespoon olive oil. Add the tuna steaks and cook for 2 to 3 minutes on each side or medium well done.
  5. Serve with the tomato relish.

Notes

Storage: Save the tuna steaks and tomato relish separately if you can. Refrigerate for up to 2 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 714
  • Sugar: 7.2g
  • Sodium: 213mg
  • Fat: 23.6g
  • Saturated Fat: 3.8g
  • Unsaturated Fat: 3.1g
  • Trans Fat: 0.1g
  • Carbohydrates: 11g
  • Fiber: 2.3g
  • Protein: 112.6g
  • Cholesterol: 177.2mg
Recipe Card powered byTasty Recipes

Asian Recipes

Straight To Your Inbox

Receive a FREE Digital Cookbook when you sign up for our newsletter