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Roasted Broccoli With Umami Sauce

Crispy Roasted Broccoli With Umami Sauce

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2-4 1x
  • Category: Side
  • Method: Roasting
  • Cuisine: Japanese
  • Diet: Vegetarian

Description

Crispy and brown broccoli florets dressed with a savory, creamy, and umami sauce. Delicious as a side or as a snack.


Ingredients

Units Scale
  • 1 large broccoli head or 2 small ones, sliced into bite size pieces
  • 1 1/2 tablespoon olive oil
  • Salt and pepper, to taste

Dipping sauce

  • 1/4 cup Kewpie mayonnaise or regular mayonnaise
  • 1 tablespoon soy sauce
  • 1 teaspoon rice vinegar
  • 1/8 teaspoon msg (ajinomoto)
  • 1 small garlic clove, minced

Instructions

  1. Warm up the oven: Preheat the oven to 400ºF.
  2. Prep the tray: Cover a baking tray with parchment paper or nonstick foil.
  3. Season the broccoli: Place the broccoli in the tray and drizzle the olive oil on top. Toss the broccoli using your hands so each piece gets coated. Season with salt and pepper.
  4. Arrange the broccoli: Spread the broccoli so it lays flat in one layer, leaving a little space between each piece.
  5. Roast it: Roast it for 15 to 20 minutes, until the broccoli is slightly brown (charred). I personally like to let it go a bit further, until the florets are medium brown and crispy.
  6. Make the dipping sauce: Meanwhile, put all the ingredients for the dipping sauce in a bowl and whisk until they are combined.
  7. Serve: Take the broccoli out of the oven and transfer to a serving plate, with the dipping sauce on the side.

Notes

Storage: Keep the leftovers in an airtight storage container and refrigerate for up to 3 days. It’s best to save the dipping sauce separate from the broccoli. 


Nutrition

  • Serving Size: 1 serving
  • Calories: 244
  • Sugar: 3.2g
  • Sodium: 251mg
  • Fat: 16.3g
  • Saturated Fat: 2.4g
  • Unsaturated Fat: 6.9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4.7g
  • Protein: 6.9g
  • Cholesterol: 5.8mg
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