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Mediterranean style natto rice bowl

Mediterranean Style Natto Rice Bowl

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  • Author: Caroline Phelps
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Rice
  • Method: None
  • Cuisine: Japanese
  • Diet: Vegetarian

Description

A colorful and tasty natto rice bowl packed with Mediterranean ingredients and served with a simple olive oil, soy sauce, and rice vinegar dressing.


Ingredients

Units Scale
  • 1 1/2 tablespoon soy sauce
  • 1 1/2 tablespoon rice vinegar
  • 1 1/2 tablespoon good quality olive oil
  • 2 packs natto
  • 2 cups cooked Japanese rice, warm or hot
  • 6 t0 8 cherry tomatoes, chopped
  • 1/2 cup cucumber, diced
  • 2 tablespoons shallot or red onion, finely chopped
  • 1/4 cup feta cheese
  • 1/2 avocado, peeled, pitted, and chopped
  • Handful greens such as baby spinach, romaine, or iceberg, shredded

Instructions

  1. Make the dressing: Mix the soy sauce, rice vinegar, and olive oil in a small bowl and set aside.
  2. Season the natto: Use the seasoning packets that come with the natto and stir to combine.
  3. Add the rice to bowls: Divide the rice among 2 serving bowls.
  4. Add the natto: Place the natto on the rice, in the center.
  5. Add the toppings: Going around the natto, add the tomatoes, cucumber, shallot, feta, avocado, and greens. It should look like a rainbow of color surrounding the natto.
  6. Season and serve: Drizzle the dressing over the natto rice bowl and serve.


Nutrition

  • Serving Size: 1 serving
  • Calories: 689
  • Sugar: 7.3g
  • Sodium: 687mg
  • Fat: 35.6g
  • Saturated Fat: 9.6g
  • Unsaturated Fat: 6.2g
  • Trans Fat: 0g
  • Carbohydrates: 73.3g
  • Fiber: 8.7g
  • Protein: 23.6g
  • Cholesterol: 33.4mg
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