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eggplant spread

Japanese Eggplant Tartare

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  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Skillet
  • Cuisine: Italian
  • Diet: Vegan

Ingredients

Scale
  • 3 Chinese or Japanese eggplants
  • 2 tablespoons red onion, finely chopped
  • 1 garlic clove, minced or grated
  • 2 1/2 tablespoons high quality extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Baguette, pita, sourdough bread, or other bread, to serve with

Instructions

  1. Place the eggplant on a large skillet over medium heat.
  2. Every 2 minutes or so, flip the eggplants so they cook evenly on all sides.
  3. Once the eggplants are charred and tender – about 7 to 15 minutes depending on their size – turn the heat off and transfer them to a cutting board. Let them cool to room temperature.
  4. Chop the ends off and peel the eggplants using a knife or your fingers.
  5. Chop them into small pieces, like a tartare.
  6. Transfer to a mixing bowl and add the red onion, garlic, olive oil, lemon juice, and smoked paprika. Mix well.
  7. Season with salt and pepper and serve with bread.

Notes

This eggplant tartare will last for up to 5 days, stored in the fridge in an airtight container.


Nutrition

  • Serving Size: 1 serving
  • Calories: 137
  • Sugar: 8.4g
  • Sodium: 5mg
  • Fat: 9.2g
  • Saturated Fat: 1.3g
  • Unsaturated Fat: 1.1g
  • Trans Fat: 0g
  • Carbohydrates: 14.5g
  • Fiber: 7g
  • Protein: 2.4g
  • Cholesterol: 0mg
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