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Japanese Chilled Spaghetti With Tomato And Tuna

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Total Time: 16 minutes
  • Yield: 6 1x
  • Category: Main
  • Method: Boiling
  • Cuisine: Japanese
  • Diet: Low Calorie

Description

This is a bright, cleansing and refreshing Japanese pasta recipe that’s perfect for warmer days or for those looking to eat lighter!


Ingredients

Units Scale
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 2 tablespoons granulated sugar
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 1 can tuna in water – reserve 2 tablespoons tuna water from the can
  • 1 small onion, minced
  • 2 large tomatoes, diced
  • 1 pound dry thin spaghetti or regular spaghetti
  • 1/4 cup shiso leaves or basil, shredded
  • 1 nori sheet, shredded
  • Salt and pepper, to taste

Instructions

  1. Make the sauce: Put soy sauce, rice vinegar, sugar, olive oil, sesame oil and 2 tablespoons tuna water and whisk until sugar has dissolved.
  2. Marinate the onions, tomatoes, and tuna: Put the onions, tomatoes and tuna in a bowl and pour sauce on top. Toss to coat evenly and refrigerate for at least 20 minutes.
  3. Cook the spaghetti: Bring a large pot of water with salt – the water should be salty to taste – and add the spaghetti. Cook until al dente, according to directions on the package (about 6-7 minutes for thin spaghetti). Rinse under cold water and drain well.
  4. Combine the spaghetti and the sauce: Put spaghetti and sauce in a bowl and toss until coated evenly.
  5. Season and serve: Season with salt and pepper and serve topped with shiso leaves or basil and shredded nori.

Notes

Transfer the spaghetti to an airtight storage container and refrigerate for up to 2 days. 


Nutrition

  • Serving Size: 1 serving
  • Calories: 285
  • Sugar: 6.9g
  • Sodium: 216mg
  • Fat: 5.4g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 1.6g
  • Trans Fat: 0g
  • Carbohydrates: 50.2g
  • Fiber: 2.8g
  • Protein: 8.9g
  • Cholesterol: 0mg
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