Is hwachae gluten-free?

Most hwachae is gluten-free, although, if you are planning on using canned fruit cocktail,some brands may have ingredients in the syrup that contain gluten. It's always best to check the label if you are planning on using canned fruit cocktail.

Is hwachae hydrating?

Yes, it's a wonderful drink to enjoy in the summer months that's very quenching. It can also help with dehydration because it contains sugar and is high in vitamins and antioxidants (from the fruits).

Where did hwachae come from?

Hwachae has been around for a few centuries, going all the way back to the Joseon dynasty. It was a popular drink enjoyed by royalty, used as a tonic to boost energy.

Hwachae (Korean Fruit Bowl)

Name: Hwachae (Korean Fruit Bowl)
Prep time: 20 min
Total time: 20 min
Cuisine: Korean
Ingredients: 3 cups seedless watermelon, diced or balled, bite size; 1 cup chopped strawberries or ½ cup blueberries, or a mix of both; 2 cups cold ginger ale; 1 ½ tablespoon honey; 3 tablespoons rice vinegar or apple cider vinegar; Pinch of salt; Pine nuts for garnish (optional)

Description

Tangy, sweet, and refreshing, hwachae is Korea’s version of a fruit punch. Made with various fruits, vinegar, and ginger ale, this traditional Korean summer punch is known for its hydrating properties and is loaded with vitamin C.

Ingredients

Units Scale

3 cups seedless watermelon, diced or balled, bite size
1 cup chopped strawberries or 1/2 cup blueberries, or a mix of both
2 cups cold ginger ale
1 1/2 tablespoon honey
3 tablespoons rice vinegar or apple cider vinegar
Pinch of salt
Pine nuts for garnish (optional)

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Instructions

Add the chopped watermelon and strawberries to a bowl.
Add the ginger ale and stir.
Mix the honey and vinegar in a small bowl and add it to the fruit punch. Add a pinch of salt and stir. Adjust the sweetness and acidity by using more honey or vinegar.
Top with pine nuts and serve cold.

Notes

Feel free to use other fruit combinations such as kiwi, peach, grapes, or blueberries.

Nutrition

Serving Size: 1 serving
Calories: 113
Sugar: 26.4g
Sodium: 10.4mg
Fat: 0.3g
Saturated Fat: 0g
Unsaturated Fat: 0.1g
Trans Fat: 0g
Carbohydrates: 28.9g
Fiber: 1.2g
Protein: 1g
Cholesterol: 0mg