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edamame vichyssoise

Edamame Vichyssoise (Chilled Edamame and Potato Soup)

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 6 servings 1x
  • Category: Soups
  • Method: Boiling
  • Cuisine: Japanese
  • Diet: Vegetarian

Description

A classic French vichyssoise, but with the added buttery sweetness of edamame. Make this refined cold potato soup in less than 30 minutes!


Ingredients

Units Scale
  • 1 tablespoon extra virgin olive oil
  • 1 small onion, chopped
  • 2 cups water
  • 2 medium potatoes, peeled and chopped
  • 300g shelled edamame, thawed
  • 2 cups milk, oat milk, or soy milk
  • 1/4 teaspoon salt
  • Ground black pepper, to taste

Instructions

  1. Heat up the pot. Add the olive oil to a medium size pot over medium high heat.
  2. Cook the onions. When the oil is hot, swirl it around to cover the surface of the pot evenly. Add the onion and cook for 3 minutes, until they are translucent and have begun to soften.
  3. Simmer the soup. Add the water and chopped potatoes. Bring the soup to a boil and turn the heat down. Cover and simmer for 10 minutes.
  4. Add the beans. Add the edamame beans and simmer for an additional 5 minutes.
  5. Blend it. Turn the heat off and transfer the soup to a blender. Add the milk, salt, and pepper, and blend until smooth.
  6. Chill it. Transfer the soup to a storage container and refrigerate for at least 2 hours. Serve cold.

Notes

Refrigerate any leftover chilled edamame and potato soup in an airtight food storage container for 3-5 days. If separation occurs, mix with a spoon or whisk prior to serving leftovers.


Nutrition

  • Serving Size: 1 serving
  • Calories: 156
  • Sugar: 6.7g
  • Sodium: 149.2mg
  • Fat: 4.8g
  • Saturated Fat: 0.4g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 20.1g
  • Fiber: 4.3g
  • Protein: 9.7g
  • Cholesterol: 1.6mg
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