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japanese teriyaki chicken with scallions

Teriyaki Chicken Recipe

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  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: Poultry
  • Method: Skillet
  • Cuisine: Japanese
  • Diet: Low Calorie

Description

Make this Tasty Teriyaki Chicken Recipe in less than 20 minutes from start to finish, and with the easiest and quickest teriyaki sauce recipe using only 3 ingredients!


Ingredients

Units Scale
  • 2 breasts boneless, skinless chicken (about half a pound)
  • 1 tablespoon vegetable oil
  • 3 stalks scallions, chopped

Teriyaki Sauce

  • 2 tablespoons soy sauce
  • 1/4 cup mirin
  • 1 teaspoon sugar

Instructions

  1. Heat the oil in a pan over high heat. Add chicken breasts, cover with a lid and cook for about 3 minutes.
  2. Turn the chicken breasts over, cover and cook for another 3 minutes.
  3. Lower the heat to medium and cook for another 2 minutes.
  4. Add the teriyaki sauce, flip the chicken over and cook for 3 minutes.
  5. Flip one last time, cover and cook for 3 minutes.
  6. Plate and serve teriyaki chicken with scallions, and leftover sauce.

Teriyaki Sauce:

  1. Mix the soy sauce, mirin and sugar. Stir well until the sugar has completely dissolved. Set aside.

Notes

You can keep the teriyaki sauce separate from the chicken. It will keep in the fridge for up to 2 weeks.

 


Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 359
  • Sugar: 16.6g
  • Sodium: 692.7mg
  • Fat: 11.4g
  • Saturated Fat: 6.5g
  • Unsaturated Fat: 0.9g
  • Trans Fat: 0g
  • Carbohydrates: 19.3g
  • Fiber: 0.4g
  • Protein: 39.7g
  • Cholesterol: 124mg
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