Description
A delicious and skin cleansing fruit smoothie recipe to add to your daily morning ritual.
Ingredients
Units
Scale
- 1 small banana
- 1/4 cup kiwi (peeled and sliced bite size )
- 1/2 cup frozen mixed berries
- 1/2 cup fresh pineapple (chopped bite size)
- 1 tablespoon ground flaxseed
- 3/4 cup soy milk or almond milk
- 1/4 cup water
Instructions
- Put everything in a blender and blend until smooth. Serve immediately or keep refrigerated.
Notes
You can make this smoothie ahead of time, it will keep refrigerated overnight.
Nutrition
- Serving Size:
- Calories: 249
- Sugar: 29.2 g
- Sodium: 144.8 mg
- Fat: 5.9 g
- Saturated Fat: 0.4 g
- Carbohydrates: 49.9 g
- Fiber: 6.6 g
- Protein: 4.7 g
- Cholesterol: 0 mg
