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Sauteed Broccoli with Black Olive, Parmesan and Sun Dried Tomatoes

parmesand, tomatoes, olives with broccoli

Ingredients

Scale
  • 2 cloves garlic (finely chopped)
  • 2 tablespoons extra virgin olive oil
  • 4 sun dried tomatoes (finely chopped)
  • 3 cups broccoli (chopped)
  • 5 black olives (pitted and finely chopped)
  • 2 tablespoons grated parmesan cheese
  • 1/2 teaspoon red pepper flakes (optional)

Instructions

  1. In a large frying pan, boil some water with a little salt. When the water is boiling, put the broccoli in, cover and boil for 3 minutes. Drain.
  2. Use the same pan and over high heat, add olive oil, garlic, sun dried tomatoes, olives, and pepper flakes. Fry for a minute and add broccoli. Fry for 2 minutes and transfer on to a plate. Let the broccoli cool of to room temperature. Sprinkle the parmesan and serve.
  3. Just like this recipe of sauteed broccoli with black olives and parmesan, these baked mushrooms are quick and easy to prepare.

Nutrition

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