Name: Fish and seafood stew
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Seafood
Ingredients: 3 tablespoons extra virgin olive oil; 2 cloves garlic (finely chopped); 2 sprigs rosemary (finely chopped); 4 fillets anchovy (finely chopped); 1 stalk celery (finely chopped); 1 stalk leek (white parts only, finely chopped); 4 cups low sodium chicken stock; 1/2 cup water; 1 cup frozen corn (thawed); 4 shrimps (deveined and peeled); 8 mussels (scrubbed); 2 small fillets tilapia (or other white fish); handful flat leaf parsley (roughly chopped)

Fish and seafood stew

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Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 70 minutes
Yield: 4 1x
Category: Stew
Cuisine: Seafood

Ingredients

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3 tablespoons extra virgin olive oil
2 cloves garlic (finely chopped)
2 sprigs rosemary (finely chopped)
4 fillets anchovy (finely chopped)
1 stalk celery (finely chopped)
1 stalk leek (white parts only, finely chopped)
4 cups low sodium chicken stock
1/2 cup water
1 cup frozen corn (thawed)
4 shrimps (deveined and peeled)
8 mussels (scrubbed)
2 small fillets tilapia (or other white fish)
handful flat leaf parsley (roughly chopped)

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Instructions

In a pot over medium heat, add olive oil, garlic, rosemary, anchovies and cook for 2 minutes. Add celery and leek. and cook for 4 minutes. Add chicken broth, stir and bring to a boil.
Cover and simmer for 30 minutes. Add 1/2 cup water, stir and season with salt & pepper. Add corn and simmer for 5 minutes.
Add shrimps, mussels and fish and cook for 5 minutes. Serve topped with fresh parsley.

Nutrition

Calories: 455
Saturated Fat: 5

Find it online: https://pickledplum.com/recipe-fish-and-seafood-stew/